Rita Raw

Many people who embrace regular consumption of fermented and nutritionally dense foods and beverages achieve optimal health, optimal weight, and increase the depth of flavours. Especially when it comes to plant-based food. Its because cooks who make these become deeply nourished by the vital nutrients made available through fermentation.

 

These courses will offer something for all levels, whether you are beginning fermentor or advanced, you will learn about the science of fermented foods and go beyond that. Proper sanitation techniques, as well as how to assess the proper mixing and length stored. You will also learn about different ways to ferment, start from lacto-fermentation to cultivating wild yeast and the bases of Japanese techniques, such as koji and miso.

The course is including

• 16 modules of in-depth fermentation techniques

• 9 tutorial videos

• 17 bonus recipes

• Shopping list

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• A free copy of PDF file with all course recipes and theoretical material